THANK YOU FOR JOINING US, OUR ONLINE WORKSHOP STARTS IN:
Overwhelmed? Exhausted? Burnt Out?
Learn How To Quickly Change Your State By Changing How You Breathe!
Everything You Need To Know About This Powerful Practice In Just 90 Minutes.
Stress and anxiety can be debilitating, making it hard to focus on anything else.
You're not alone. Millions of people suffer from stress and anxiety every day. It can keep you from living a happy, productive life.
Do you toss and turn at night, unable to fall asleep? Do you feel uncomfortable inside your own skin? Are you always tired? Irritable? Are you easily triggered? Is it hard to focus? Do you forget things easily?
Overwhelmed? Exhausted? Burnt Out?
Have you ever felt so overwhelmed by stress and anxiety that you didn't know how to cope? Literally like you are scraping the bottom of the barrel when it comes to energy?
You have worked on healing past trauma...
Whether it is the death of a loved one, a breakup, or a significant life change, trauma can leave us feeling out of balance and disconnected from our inner peace and joy.
You think you have resolved it, and you are moving on, and then it resurfaces...
Healing from trauma is not a linear process. It doesn't go away overnight, and it's not as simple as just "moving on." Trauma resurfaces in different ways at different times
Mental and emotional health impact your physical health...
It's well known that physical health and mental health are closely connected. But what many people don't realize is just how big of an impact mental health can have on physical health. Stress, anxiety, depression, and PTSD can all take a severe toll on the body, leading to everything from headaches and digestive issues to heart disease and stroke. Taking care of your mental health is therefore essential to overall wellness. If you're struggling with any of these issues, don't hesitate to seek help from a professional. Your physical health will thank you for it!
I was diagnosed with anxiety and depression
My stress level is often through the roof! I am fighting the same battle as you.
I will not try to sell you a miracle cure or promise you will never deal with stress, anxiety, or depression again. I will teach you skills that will help you cope, regain your balance, and find your way back to being comfortable in your own body again. Not once but every single time you need it.
how I got here
It started with little things, like not being able to sleep, feeling disproportionate anger all the time, feeling down, pessimistic, and like something terrible would happen at any moment.
Laura Altamira
Transformational Breath® Certified Trainer
In hindsight, I should have looked for help sooner, but like many others, I failed to identify the symptoms. I thought it would pass; it was a bad day, stress, etc. It escalated little by little. I believed I would eventually get to the other side of this, and my confidence, peace of mind, and natural optimism would return. Instead, one day I couldn't handle it anymore and I found myself calling my dad to take me to the hospital and was diagnosed with generalized anxiety disorder.
For some of us, asking for help is the hardest thing to do. We believe we have to be strong. We have to manage everything life throws at us, keep smiling, keep going, never quit, stay positive. This is an impossible task without the necessary skills and tools to care for our physical, mental, and emotional health!
The path to rediscovering my confidence, peace of mind, and balance has been one of trial and error. Breathwork has helped the most and has become the tool I use any time “life happens.” For the past seven years, I have been teaching others how to breathe their way back into a healthy and balanced life.
just imagine
If you could be less reactive, feel calm, focused, and centered. If you woke up, feeling rested, filled with energy, and joyful every day!
We all deserve to thrive and live our best lives.
You deserve all this...
AND MORE!
without mentally exhausting yourself!
You don't have to endlessly talk about your problems anymore!
I love breathwork because I don't have to discuss what is causing the problem. Let's face it, therapy can help with healing from trauma but sometimes just talking about it brings up more pain and anger instead of relieving any emotional tension!
reprogramming your body
to live joyfully
Conscious breathing is an essential life hack! It allows you to tap directly into the "software" of your mind/body so the "hardware" can run better and you can truly enjoy life.
THE BREATH HAS BECOME MY COMPASS. WITH IT, I CAN NAVIGATE ANY SITUATION.
Stress, anxiety, and exhaustion took a toll on me, which was not surprising. What was shocking was that I had somehow begun to feel it was "normal".
I KNEW I WAS ON THE RIGHT PATH WHEN I FELT AT HOME IN MY OWN BODY AGAIN
Breathing allowed me to find the way back to feeling comfortable with myself, joyful, focused, and having a healthy, productive relationship with my work and others.
One of the challenges I had was being present. I know it has almost become a cliche. But it is nonetheless true. I was constantly worrying about the future and caught up in questioning all my decisions from the past. This meant things were A LOT harder than they needed to be.
Now, I can quickly stop the exhausting ruminating about the past, the fear, and insecurities about the future.
I can focus, take action and enjoy what I am doing. You can change your life too! Breathing is the easiest and most efficient way to get your emotions and thoughts under control.
join us for a
Transformational Breath® Online Workshop. Try this fantastic technique and experience what it is to change your life when you change your breathing!
In this workshop, you will learn how your life experiences shape your breathing pattern. How that breathing pattern can be interpreted, and how you can change your life when you change how you breathe.
2-HOUR ONLINE WORKSHOP
UNLIMITED ACCESS TO SUPPORT MATERIAL ONLINE
NEW GUIDED EXERCISES IN YOUR INBOX MONTHLY
GUIDE TO BUILDING A SUCCESSFUL BREATHING PRACTICE
→ WHAT’S INCLUDED.
Conscious Breathing
What it is and how it can benefit your physical, mental, and emotional health.
The Spiritual Level
Connecting to your inner guidance and core values with the breath.
How to Breathe Consciously
Experience the benefits of a full Transformational Breath® Session and learn the basics.
LEARN THE BASICS AND EXPERIENCE A FULL TRANSFORMATIONAL BREATH® SESSION.
When you practice Transformational Breath regularly, you will be able to sleep better. You will have more energy, focus, and clarity. A regular breathing practice helps reduce cortisol levels in the blood, reducing stress and boosting your immune system.
JOIN THIS EXCLUSIVE WORKSHOP
We know you want to have a great experience with us, so we're limiting access to 20 participants.
A small group allows us to observe and facilitate each participant. It also guarantees you will have time to ask questions and share with the group after the session.
IS THERE A GUARANTEE?
Breathwork works for absolutely everyone as long as you do it regularly. We will teach you how to retrain your muscles to breathe the way you were intended to. If you can commit to spending at least 5 to 10 minutes a day nurturing yourself and working on your breathing, you will see an incredible difference in your life's physical, mental and emotional health.
We can provide you with the tools, the training, and the support you need to be successful, but you will need to do the work.
what is included?
¡Signing up today gives you access to all the tools you will need to start a daily breathing practice successfully.
01
SIX GUIDED BREATHING EXERCISES
We all know how good it feels to take a deep breath after a long day. Now, imagine harnessing the power of your breath to help you achieve any goal. Our Guided Breathing Exercises program offers – a simple, effective way to use your breath to reach your full potential.
Our Guided Breathing Exercises help you focus, find inner peace, boost creativity, and increase energy levels. We'll guide you through each exercise step-by-step to get the most out of each breath. And we'll provide support and motivation every step of the way.
02
GUIDE TO STARTING A BREATHING PRACTICE
Do you want to feel better but don't know where to start? This guide is for you! You can create your own personalized daily breathing practice with easy, step-by-step instructions. Whether you're looking to reduce stress, increase energy, or feel more relaxed, this guide has everything you need.
03
BREATHING JOURNAL
Journaling is proven to be an effective way to observe and track your progress over time, and a breathing journal is a great way to get started. This customized journal will help you keep track of your breathing patterns and improvement so that you can see the benefits for yourself. Plus, it's a great way to relax and de-stress.
04
BREATHING PATTERN POSITIONING GUIDE
Do you feel like your breathing pattern could use a little help? Well, look no further! The Breathing Pattern Positioning Guide has everything you need to get started on the right track. It includes detailed instructions for every type of breathing pattern so you can find the perfect one for you.
05
ONLINE COURSE SUPPORT MATERIALS
1. Watch the instructional videos to help you get ready for the workshop. 2. Join the live workshop and get answers to your questions from the experts. 3. Access resources to help you continue learning after the workshop is over.
06
TRANSFORMATIONAL BREATH® SESSION
Experience firsthand the benefits of a conscious breathing session. During this 45-minute session, our Certified Transformational Breath Facilitators will facilitate you to expand your breathing pattern and start transforming your life.
Transformational Breath® Workshop
LEARN HOW TO BREATHE YOUR WAY TO A BETTER LIFE!
Live Online Workshop With Eugenia Altamira . . . . . . . . . . . (Value $150)
Daily Breathing Practice Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $97)
Breathing Journal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $17)
Breathing Pattern Positioning Guide. . . . . . . . . . . . . . . . . . . . . . . (Value $57)
Online Course Support Materials. . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
45-minute Transformational Breath® Session. . . . . . . . . . . . . . (Value $200)
Six guided Breathing Exercises. . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $102)
TOTAL VALUE = ($920)
Today's Price = $57
what our clients have said
Our breath journey started in 2006. Since then, we have helped thousands of people create a relationship with their breath. Here are some of their testimonials.
PEI CHANG
UK
I felt safe and supported whilst being able to go deep into my process with the breath.
Eugenia has been a huge part of my breathwork journey having completed all of my Transformational Breath®️ training with her. Throughout my journey, I have been continually inspired by Eugenia and the passion she clearly has for the work she does, not only an incredible teacher but a beautiful soul.
Eugenia’s style is extremely professional, she is highly skilled and talented in what she does and is able to connect with you in a powerful way being strong and clear with her guidance but gentle and nurturing when needed.
During all of my training, not only was the information clearly presented and delivered but I felt safe and supported whilst being able to go deep into my process with the breath. It truly has been transformational. I would highly recommend working with Eugenia if you have the opportunity to, she is one of a kind.
Thank you, Eugenia, for all you do, you are truly inspirational.
EMMA
UK
Working with Eugenia opened the path to a whole new connected relationship with myself and life itself
Eugenia came into my life about seven years ago at a very difficult time, teaching me about Transformational Breath at level 4. I think of her as this angel of compassion and safety for myself and my daughter.
Her teaching exudes immense warmth and kindness, and yet her gentle presence possesses complete authority and clarity. She truly embodies the qualities of grace, non-judgment, and the ability to be fully present. Being in her presence is an inspiration.
Her passion and commitment to Transformational Breath® and her students are obvious, and her courses are rigorously structured and thought out. Working with Eugenia opened the path to a whole new connected relationship with myself and life itself. I cannot recommend Eugenia and her work enough. Your life will expand and open.
AWARENESS OF YOUR BREATH IS THE FASTEST WAY TO CHANGE YOUR PHYSICAL, MENTAL, AND EMOTIONAL STATE.
Conscious breathing is the easiest way to build a caring, loving, and nurturing relationship with yourself. Once you have this foundation, you will also be able to build strong, enriching relationships with those around you.
Breathwork is the cornerstone of a life lived with joy, ease, and grace!
Testimonials
Respiremos means let's breathe. We want to make a difference in the world—one breath at a time, one person at a time.
We are "Consciously Breathing For A Better World."
Transformational Breath® Online Workshop
WITH EUGENIA ALTAMIRA
TOTAL VALUE = ($920)
Today's Price = $57
Frequently Asked Questions
How soon will I see a difference?
This really depends on how often you practice. The more you practice, the sooner you will be able to see changes in your life. Each session is different, but emotional integration happens in all of them.
For specific situations, such as anxiety or panic attack, you will learn practical exercises to help you. In those cases, you will find relief after a few minutes.
How often will I need to practice?
We recommend 5 to 10 minutes every day and one full session a week. This is time that you will dedicatee to caring for and nurturing yourself.
Will I learn a specific way to breathe?
We will teach you how to breathe correctly so that your lungs can benefit from full diaphragmatic breathing during our sessions.
We will also teach you a specific way to breathe during sessions so you can integrate emotional trauma and quickly change your breathing pattern.
JOINT TODAY TO RESERVE YOUR PLACE IN OUR NEXT WORKSHOP.
Your current breathing pattern was formed after years and years of repetition.
Each experience you have lived has helped shape it. When you held your breath to keep from crying or laughing. When you exhaled forcefully in anger. When you tightened your muscles to contain your emotions or protect yourself.
Each breath and lived experience has shaped who you are and how you breathe.
If you want to change your life you have to start by changing how you breathe. It is up to you how soon you want to start.
Transformational Breath® Online Workshop
WITH EUGENIA ALTAMIRA
Live Online Workshop With Eugenia Altamira . . . . . . . . . . . (Value $150)
Daily Breathing Practice Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $97)
Breathing Journal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $17)
Breathing Pattern Positioning Guide. . . . . . . . . . . . . . . . . . . . . . . (Value $57)
Online Course Support Materials. . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
45-minute Transformational Breath® Session. . . . . . . . . . . . . . (Value $200)
Six guided Breathing Exercises. . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $102)
TOTAL VALUE = ($920)
Today's Price = $57
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